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It is becoming increasingly obvious that we now exist in a society where people spend most of their time indoors, and worse still, in front of a screen. I can certainly appreciate that we all have to work and make a living and for the majority of us that occurs enclosed inside four walls and staring at a monitor for hours on end. Sadly, our children are also now slaves to the screen, with more and more schools utilising tablets as teaching aids, not to mention the endless computer games and TV shows that our kids are obsessed with.
One way to end this cycle of dependence on technology is to reintroduce nature and the big outdoors into our family life. Rather than scheduling the latest blockbuster movie or a bowling alley into our weekend leisure time with our kids, try exposing them to some good old fashioned ozone.
There are several extremely good reasons why reconnecting with nature is a great idea, not only because it’s free (usually) but also because of the huge physical and psychological benefits:
These are all very good reasons to make it a habit to spend more time outdoors enjoying nature; try to exercise outside as often as possible instead of going to the gym or have lunch outdoors, whenever possible, on work days and spend as much of your weekends as you can out in the fresh air. Whether you hike or picnic with friends and family or go for a long solitary hike, the health benefits of being outdoors are absolutely crystal clear.
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