Crossing cultures, religions and continents, meditation is a practice that is used the world over for its impressive impact on our well-being. A daily dose can reap a bounty of reduced stress and anxiety, healthier sleep patterns, improved memory, increased attention...
It’s that time again, the one where we all swear that we are going to make significant changes in our lives! With a New Year upon us many of us will be making a vow that 2018 will be the year we became the person we always wanted to be, even though many of us will...
TRAVEL – HELP YOUR CHILD TO COPE WITH A LONG FLIGHT Travelling with children is never particularly easily and more so on long flights! They need lots of your attention and constant entertainment because they often get quite anxious when they are in unfamiliar...
Any kind of change can and will affect each individual child to varying degrees. However, something as monumental as moving up from Primary School to Secondary School is likely to be extremely daunting to even the most outgoing child, so even if their outward stance...
Many of us suffer from varying levels of anxiety at some point in our lives but quite often we fail to recognise the symptoms; stress over work, money or family matters are some of the main things that can turn a little general background worry into a sudden and...
Keeping our houses and belongings clean and ship shape is often such a time consuming process, and this can make it tempting to avoid many of the more intensive cleaning tasks around the home that need addressing periodically. With this in mind, we have collated a...
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