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Healthy Fats

Healthy Fats

The Cornerstone of a Balanced Diet For years, fats have been given an unfairly negative label and been demonised by weight loss ‘gurus’. Whilst it is true that trans fats provide no health benefits and will actually cause serious health problems if over-consumed, the...
Keeping Healthy During Easter

Keeping Healthy During Easter

Easter is one of those holidays which can throw moderation out of the window! Both adults and children alike can be guilty of giving free rein to enjoy whatever, whenever (by which we mean chocolate of course!). While this is obviously hugely enjoyable (and who...
Female Heart Attacks

Female Heart Attacks

It might surprise you to learn that one of modern medicine’s deadliest myths is that women rarely suffer heart attacks. Unfortunately it is also a belief held by many doctors, which is why in Britain, according to statistics from the British Heart Foundation (BHF), 70...
All About Stevia

All About Stevia

What is stevia? Perhaps you have already heard of this natural sweetener, derived from the stevia plant which originates in Brazil and Paraguay. If not, you have come to the right place! Regardless of your personal health goals, cutting down sugar consumption is...