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Healthy Fats

Healthy Fats

The Cornerstone of a Balanced Diet For years, fats have been given an unfairly negative label and been demonised by weight loss ‘gurus’. Whilst it is true that trans fats provide no health benefits and will actually cause serious health problems if over-consumed, the...
All About Stevia

All About Stevia

What is stevia? Perhaps you have already heard of this natural sweetener, derived from the stevia plant which originates in Brazil and Paraguay. If not, you have come to the right place! Regardless of your personal health goals, cutting down sugar consumption is...
Foods to Help Boost your Immunity

Foods to Help Boost your Immunity

Keeping strong and healthy is certainly in everyone’s best interest, particularly in the current pandemic and also as we move into autumn when colds and flu can be particularly persistent. Dietary changes to boost immunity can be a great way to help yourself stay...